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Mindfulness Is Not a Goal

December 18, 2018

Mindfulness is not a goal 
It can't be
It's a daily practice 
Every day, every life event has been created for your practice 
Your practice gets harder when you're ready to learn from that level of difficulty and grow
Your practice comes through the people you see, the thoughts and emotions you experience and the events that happen in your life

Your practice wasn't supposed to be easy 
It's the challenge that helps you to find the one in you that you haven't known about.
If you find the reason behind all these" pain" and "uncomfortableness" a sense of consent and happiness underlies under all your emotions 
You're crying, but you are fulfilled and pleased to cry
You experience anger, you are fulfilled and pleased to explore your anger 
You're hard broken, but you are satisfied and fulfilled to be able to fully experience love and keep your heart open
You experience pain, you are consent and happy to seat and be fully present with your pain 
Nothing to "fixed" 
Any life event is just perfect as it is.
It doesn't mean that you don't take actions to solve and improve them, you do.
When you are present with yourself, you do all it needed to bring more joy and satisfaction in your life.
But you're doing that while you are consent and happy with what life challenges you with. 


Love,
Shams 
 

 

 

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